Bernd Sackenheim v3:00/1:00r...3 row
2,232m
Meters
12:00.0
Time
2:41.2
Pace
117
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 164 |
February 02, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,232m | 2:41.2 | 83 | 587 | 18 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 19 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | |
| r: 0:30 | 17m | |||||
| r43m |
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Workout Graph
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