Bernd Sackenheim v3:00/1:00r...7 row
4,280m
Meters
21:00.0
Time
2:27.1
Pace
244
Calories
125
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,380m |
| Overall Time | 26:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 111 |
February 02, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,280m | 2:27.1 | 110 | 677 | 21 | 125 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 17 | 108 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 110 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 120 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 140 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 146 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 146 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 19 | 111 | |
| r: 1:30 | 12m | ||||||
| r100m |
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Workout Graph
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