Bernd Sackenheim 31:29 row
7,005m
Meters
31:29.5
Time
2:14.8
Pace
412
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 174 |
February 06, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.5 | 7,005m | 2:14.8 | 143 | 791 | 19 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 106 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 119 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 124 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 128 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 137 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 124 |
| 31:29.5 | 314m | 2:22.5 | 121 | 716 | 17 | 124 |
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Workout Graph
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