Bernd Sackenheim v5:00/r...4 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
385
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,533m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 160 |
February 09, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 21 | 126 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 111 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 131 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 25 | 140 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 123 |
| r0m |
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Workout Graph
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