Bernd Sackenheim v5:00/1:00r...13 row
6,173
Meters
28:15.6
Time
2:17.3
Pace
360
Calories
118
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 36:15.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 161 |
February 11, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.6 | 6,173 | 2:17.3 | 135 | 764 | 23 | 118 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 99 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 102 | |
| r: 0:30 | 20 | ||||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 22 | 102 | |
| r: 0:30 | 17 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | 112 | |
| r: 0:30 | 24 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 26 | 123 | |
| r: 0:30 | 26 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 29 | 130 | |
| r: 0:30 | 28 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 118 | |
| r: 1:00 | 10 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 21 | 117 | |
| r: 0:30 | 19 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 22 | 123 | |
| r: 0:30 | 15 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 24 | 129 | |
| r: 0:30 | 24 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 27 | 134 | |
| r: 0:30 | 28 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | 140 | |
| r: 0:30 | 22 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | 112 | |
| r: 1:00 | 15 | ||||||
| r263 |
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Workout Graph
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v5:00/1:00r...13