Bernd Sackenheim v5:00/1:00r...5 row
8,871m
Meters
40:00.0
Time
2:15.2
Pace
535
Calories
127
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 159 |
February 15, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,871m | 2:15.2 | 141 | 786 | 20 | 127 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 106 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 127 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 22 | 138 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 25 | 145 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 121 | |
| r49m |
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Workout Graph
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