Bernd Sackenheim v10:00/1:30r...11 row
8,797m
Meters
39:32.5
Time
2:14.8
Pace
524
Calories
127
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 45:32.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 157 |
March 01, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.5 | 8,797m | 2:14.8 | 143 | 791 | 23 | 127 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 19 | 107 | |
| r: 1:30 | 15m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 21 | 116 | |
| r: 0:30 | 19m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 22 | 122 | |
| r: 0:30 | 12m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 24 | 131 | |
| r: 0:30 | 19m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 26 | 137 | |
| r: 0:30 | 27m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 142 | |
| r: 0:30 | 26m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 27 | 141 | |
| r: 0:30 | 18m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 18m | ||||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 23 | 127 | |
| r: 0:30 | 24m | ||||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 21 | 124 | |
| r: 0:30 | 22m | ||||||
| 18:37.6 | 4,000m | 2:19.7 | 128 | 741 | 20 | 121 | |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.