Bernd Sackenheim v5:00/r...4 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
402
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,695m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 151 |
March 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 21 | 115 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 99 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | 115 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 134 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 112 |
| r0m |
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Workout Graph
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