Bernd Sackenheim 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 148 |
March 10, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 368 | 20 | 113 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 20 | 111 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 111 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 20 | 116 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 20 | 116 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.