Bernd Sackenheim v5:00/r...5 row
8,591m
Meters
40:00.0
Time
2:19.6
Pace
497
Calories
109
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 49:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 148 |
March 14, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,591m | 2:19.6 | 128 | 741 | 21 | 109 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 100 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 114 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 23 | 117 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 22 | 119 | |
| r: 3:00 | 11m | ||||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 99 | |
| r43m |
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Workout Graph
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