Bernd Sackenheim v5:00/1:00r...5 row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
560
Calories
124
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 49:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 151 |
March 16, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 21 | 124 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 100 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 23 | 134 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 135 | |
| r: 3:00 | 9m | ||||||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 23 | 136 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 115 | |
| r: 1:00 | 19m | ||||||
| r68m |
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Workout Graph
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v5:00/1:00r...5