Bernd Sackenheim v5:00/2:00r...5 row
8,972m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
118
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 149 |
March 23, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,972m | 2:13.7 | 146 | 803 | 21 | 118 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 108 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 23 | 126 | |
| r: 2:00 | 4m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | 132 | |
| r: 2:00 | 1m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | 119 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 105 | |
| r: 2:00 | 14m | ||||||
| r48m |
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Workout Graph
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v5:00/2:00r...5