Bernd Sackenheim 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 149 |
March 25, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 24 | 130 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 127 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 132 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 128 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 132 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 134 |
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Workout Graph
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