Bernd Sackenheim v5:00/r...3 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
393
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,645m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 150 |
April 10, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 21 | 115 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 102 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 22 | 129 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 115 |
| r0m |
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Workout Graph
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