Bernd Sackenheim v5:00/1:00r...3 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
121
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 148 |
April 12, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 876 | 22 | 121 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 21 | 106 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 25 | 141 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 | 116 | |
| r32 |
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Workout Graph
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