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Bernd Sackenheim v5:00/1:00r...18 row

7,852m

Meters

33:20.0

Time

2:07.3

Pace

494

Calories

136

Heart Rate

Rest Distance270m
Rest Time10:20.0
Overall Distance8,122m
Overall Time43:40.0
Average Watts169
Calories Per Hour883
Stroke Rate26
Stroke Count783
Drag Factor149

April 14, 2023 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 7,852m 2:07.3 169 883 26 136
5:00.0 1,047m 2:23.2 119 709 20 111
r: 1:00 16m
1:00.0 264m 1:53.6 239 1120 28 131
r: 0:30 16m
1:00.0 261m 1:54.9 230 1093 27 135
r: 0:30 16m
1:00.0 269m 1:51.5 252 1168 27 137
r: 0:30 13m
1:00.0 268m 1:51.9 250 1158 27 139
r: 0:30 9m
1:00.0 265m 1:53.2 241 1130 27 141
r: 0:30 8m
1:00.0 268m 1:51.9 250 1158 28 141
r: 0:30 20m
1:00.0 270m 1:51.1 255 1178 28 143
r: 0:30 13m
1:00.0 264m 1:53.6 239 1120 28 141
r: 0:30 17m
1:00.0 264m 1:53.6 239 1120 28 143
r: 0:30 16m
1:00.0 264m 1:53.6 239 1120 27 143
r: 0:30 11m
5:00.0 1,092m 2:17.3 135 764 21 126
r: 1:00 8m
0:40.0 182m 1:49.8 264 1207 30 137
r: 0:40 22m
0:40.0 178m 1:52.3 247 1149 29 142
r: 0:40 17m
0:40.0 182m 1:49.8 264 1207 29 140
r: 0:40 16m
0:40.0 181m 1:50.4 259 1192 29 139
r: 0:40 26m
0:40.0 183m 1:49.2 268 1222 29 140
r: 0:40 26m
10:00.0 2,152m 2:19.4 129 744 21 121
r270m

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