Bernd Sackenheim 40:00 row
8,855
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 151 |
December 08, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,855 | 2:15.5 | 141 | 781 | 521 | 21 | 117 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 21 | 111 |
| 16:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 21 | 117 |
| 24:00.0 | 1,788 | 2:14.2 | 145 | 795 | 106 | 21 | 121 |
| 32:00.0 | 1,715 | 2:19.9 | 128 | 742 | 99 | 21 | 119 |
| 40:00.0 | 1,753 | 2:16.9 | 136 | 765 | 102 | 22 | 121 |
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Workout Graph
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