Bernd Sackenheim v10:00/1:00r...12 row
5,972m
Meters
25:50.0
Time
2:09.7
Pace
365
Calories
125
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,237m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 150 |
December 13, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,972m | 2:09.7 | 160 | 851 | 28 | 125 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 113 | |
| r: 1:00 | 85m | ||||||
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 27 | 111 | |
| r: 0:25 | 16m | ||||||
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 27 | 111 | |
| r: 0:25 | 13m | ||||||
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 27 | 127 | |
| r: 0:25 | 18m | ||||||
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 29 | 121 | |
| r: 0:25 | 17m | ||||||
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 31 | 118 | |
| r: 0:25 | 16m | ||||||
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 31 | 126 | |
| r: 0:25 | 20m | ||||||
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 31 | 131 | |
| r: 0:25 | 20m | ||||||
| 0:35.0 | 168m | 1:44.1 | 310 | 1365 | 34 | 137 | |
| r: 0:25 | 22m | ||||||
| 0:35.0 | 163m | 1:47.3 | 283 | 1273 | 34 | 140 | |
| r: 0:25 | 15m | ||||||
| 0:35.0 | 162m | 1:48.0 | 278 | 1255 | 33 | 138 | |
| r: 0:25 | 23m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 21 | 130 | |
| r265m |
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Workout Graph
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