Bernd Sackenheim v10:00/1:00r...6 row
9,291m
Meters
40:00.0
Time
2:09.1
Pace
573
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,337m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 149 |
January 02, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,291m | 2:09.1 | 162 | 859 | 24 | 134 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 122 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 131 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 135 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 | |
| r: 1:00 | 3m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 147 | |
| r: 1:00 | 1m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 129 | |
| r46m |
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Workout Graph
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