Bernd Sackenheim 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 151 |
January 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 22 | 132 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 121 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 139 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 133 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 134 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 136 |
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Workout Graph
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