Bernd Sackenheim v8:00/1:00r...11 row
5,714m
Meters
24:40.0
Time
2:09.5
Pace
347
Calories
127
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,907m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 152 |
January 06, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.0 | 5,714m | 2:09.5 | 161 | 854 | 24 | 127 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | 120 | |
| r: 1:00 | 22m | ||||||
| 1:20.0 | 308m | 2:09.8 | 160 | 849 | 23 | 125 | |
| r: 0:40 | 14m | ||||||
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 24 | 132 | |
| r: 0:40 | 17m | ||||||
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 27 | 136 | |
| r: 0:40 | 21m | ||||||
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 25 | 137 | |
| r: 0:40 | 12m | ||||||
| 1:20.0 | 304m | 2:11.5 | 154 | 828 | 23 | 125 | |
| r: 0:40 | 18m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 125 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 130 | |
| r: 0:30 | 12m | ||||||
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 21 | 123 | |
| r: 1:00 | 18m | ||||||
| r193m |
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Workout Graph
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