Bernd Sackenheim v8:00/1:02r...11 row
7,132m
Meters
34:00.0
Time
2:23.0
Pace
414
Calories
120
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 7,174m |
| Overall Time | 35:57.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 144 |
January 11, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,132m | 2:23.0 | 120 | 711 | 22 | 120 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 21 | 115 | |
| r: 1:02 | 30m | ||||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 19 | 128 | |
| r: 0:48 | 12m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 114 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 127 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 129 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 132 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 126 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 118 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 117 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 113 | |
| r: 0:02 | 0m | ||||||
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 20 | 103 | |
| r42m |
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