Bernd Sackenheim v8:00/1:00r...16 row
6,734
Meters
29:30.0
Time
2:11.4
Pace
405
Calories
129
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 39:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 141 |
January 14, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 6,734 | 2:11.4 | 154 | 823 | 23 | 129 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 750 | 20 | 118 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 122 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 117 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 121 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 130 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 139 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 138 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 139 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 137 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 134 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 128 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 122 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | 132 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 25 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 27 | 145 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 21 | 118 | |
| r361 |
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