Bernd Sackenheim v6:00/1:00r...5 row
9,111
Meters
42:00.0
Time
2:18.2
Pace
529
Calories
114
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,186 |
| Overall Time | 49:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 137 |
January 17, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,111 | 2:18.2 | 132 | 755 | 22 | 114 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 101 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 22 | 110 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 23 | 116 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 24 | 134 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 21 | 110 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.