Bernd Sackenheim v6:00/1:00r...5 row
9,111m
Meters
42:00.0
Time
2:18.2
Pace
529
Calories
114
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 49:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 137 |
January 17, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,111m | 2:18.2 | 132 | 755 | 22 | 114 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 101 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 22 | 110 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 23 | 116 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | 134 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | 110 | |
| r75m |
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Workout Graph
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