Bernd Sackenheim v5:00/1:00r...2 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
124
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 134 |
February 11, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | |
| r: 1:00 | 12m | |||||
| r24m |
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Workout Graph
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