Bernd Sackenheim v5:00/1:00r...4 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
284
Calories
121
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 134 |
February 11, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 25 | 121 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 111 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 122 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 | 142 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 110 | |
| r: 1:00 | 10m | ||||||
| r55m |
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Workout Graph
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