Bernd Sackenheim v10:00/1:00r...6 row
9,481m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
133
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,598m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 159 |
February 21, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,481m | 2:06.5 | 173 | 894 | 26 | 133 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 118 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 124 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 138 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 143 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 143 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | 137 | |
| r: 1:00 | 15m | ||||||
| r117m |
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Workout Graph
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