Bernd Sackenheim 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 139 |
March 07, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 25 | 150 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 145 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 148 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 151 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 155 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.