Bernd Sackenheim 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 138 |
March 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 21 | 133 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 | 130 |
| 20:00.0 | 2,374m | 2:06.3 | 173 | 896 | 21 | 134 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 135 |
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Workout Graph
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