Bernd Sackenheim 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 136 |
March 30, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 22 | 132 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 125 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 128 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 134 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 135 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 139 |
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Workout Graph
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