Bernd Sackenheim 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 132 |
May 17, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 | 134 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 123 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 131 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 134 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 137 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.