Bernd Sackenheim v20c/2:00r...3 row
1,103m
Meters
4:35.4
Time
2:04.8
Pace
82
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 10:35.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 130 |
May 21, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,103m | 2:04.8 | 180 | 919 | 36 | 151 | |
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 40 | 152 | |
| r: 2:00 | 48m | ||||||
| 2:07.4 | 554m | 1:54.9 | 230 | 1092 | 35 | 159 | |
| r: 2:00 | 34m | ||||||
| 1:41.1 | 315m | 2:40.4 | 85 | 591 | 33 | 144 | |
| r: 2:00 | 0m | ||||||
| r82m |
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Workout Graph
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