Bernd Sackenheim v5:00/2:00r...5 row
8,083m
Meters
35:19.7
Time
2:11.1
Pace
493
Calories
119
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 43:19.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 131 |
May 28, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.7 | 8,083m | 2:11.1 | 155 | 834 | 23 | 119 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 99 | |
| r: 2:00 | 18m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 22 | 120 | |
| r: 2:00 | 16m | ||||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 25 | 129 | |
| r: 2:00 | 17m | ||||||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 28 | 140 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 111 | |
| r74m |
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Workout Graph
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