Bernd Sackenheim 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
July 06, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 22 | 123 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 113 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 122 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 124 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 128 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 129 |
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Workout Graph
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