Bernd Sackenheim 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
August 10, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 23 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.