Bernd Sackenheim 7000m row
7,000m
Meters
29:05.3
Time
2:04.6
Pace
444
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 130 |
September 10, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.3 | 7,000m | 2:04.6 | 181 | 921 | 26 | 130 |
| 5:53.0 | 1,400m | 2:06.0 | 175 | 901 | 25 | 118 |
| 5:48.0 | 2,800m | 2:04.2 | 182 | 927 | 26 | 124 |
| 5:48.8 | 4,200m | 2:04.5 | 181 | 923 | 26 | 130 |
| 5:48.4 | 5,600m | 2:04.4 | 182 | 925 | 27 | 137 |
| 5:47.2 | 7,000m | 2:04.0 | 184 | 931 | 27 | 144 |
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Workout Graph
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