Bernd Sackenheim v2000m/1:00r...7 row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
315
Calories
124
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 27:00.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 132 |
September 12, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 29 | 124 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 22 | 109 | |
| r: 1:00 | 29m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 | 115 | |
| r: 1:00 | 43m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 119 | |
| r: 1:00 | 36m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 122 | |
| r: 1:00 | 31m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | 132 | |
| r: 1:00 | 50m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 40 | 148 | |
| r: 1:00 | 26m | ||||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 123 | |
| r215m |
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