Bernd Sackenheim 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 133 |
September 15, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 25 | 141 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 128 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 137 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 138 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 149 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 154 |
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Workout Graph
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