Bernd Sackenheim v10:00/0:30r...7 row
7,338
Meters
29:23.1
Time
2:00.1
Pace
486
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,498 |
| Overall Time | 34:53.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 131 |
October 10, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.1 | 7,338 | 2:00.1 | 202 | 992 | 29 | 146 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 24 | 126 | |
| r: 0:30 | 19 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 138 | |
| r: 1:00 | 35 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 152 | |
| r: 1:00 | 31 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 33 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | 153 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 26 | 154 | |
| r160 |
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Workout Graph
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