Bernd Sackenheim 30:07 row
6,905m
Meters
30:07.3
Time
2:10.8
Pace
418
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 134 |
November 04, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,905m | 2:10.8 | 156 | 837 | 21 | 124 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 104 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 121 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 127 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 130 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 129 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 131 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 130 |
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Workout Graph
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