Bernd Sackenheim v10:00/1:00r...5 row
6,321m
Meters
25:31.5
Time
2:01.1
Pace
415
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,468m |
| Overall Time | 31:01.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 139 |
November 13, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.5 | 6,321m | 2:01.1 | 197 | 977 | 29 | 137 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 123 | |
| r: 1:00 | 18m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 141 | |
| r: 1:30 | 55m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | 141 | |
| r: 1:30 | 27m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 142 | |
| r: 1:30 | 47m | ||||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 25 | 142 | |
| r147m |
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Workout Graph
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