Bernd Sackenheim 6000m row
6,000
Meters
25:33.2
Time
2:07.7
Pace
367
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 133 |
November 30, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 6,000 | 2:07.7 | 168 | 877 | 367 | 23 | 131 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | 23 | 119 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 23 | 125 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 23 | 130 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 24 | 130 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 24 | 130 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 23 | 135 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 30 | 23 | 133 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 23 | 136 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 23 | 136 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 22 | 137 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 838 | 30 | 22 | 135 |
| 2:10.0 | 6,000 | 2:10.0 | 159 | 848 | 30 | 23 | 134 |
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Workout Graph
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