Bernd Sackenheim v5:00/1:00r...8 row
6,778m
Meters
28:00.0
Time
2:03.9
Pace
434
Calories
134
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 131 |
December 02, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,778m | 2:03.9 | 184 | 932 | 25 | 134 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 111 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 128 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 128 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 142 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 151 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 137 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 132 | |
| r132m |
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Workout Graph
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