Bernd Sackenheim v10:00/0:30r...6 row
6,912
Meters
27:21.1
Time
1:58.7
Pace
465
Calories
151
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,051 |
| Overall Time | 31:51.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 178 |
December 06, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.1 | 6,912 | 1:58.7 | 209 | 1020 | 28 | 151 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 22 | 137 | |
| r: 0:30 | 12 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 152 | |
| r: 1:00 | 37 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 33 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | 154 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 25 | 152 | |
| r139 |
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Workout Graph
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