Bernd Sackenheim v10:00/0:30r...6 row
6,912m
Meters
27:21.1
Time
1:58.7
Pace
465
Calories
151
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,051m |
| Overall Time | 31:51.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 178 |
December 06, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.1 | 6,912m | 1:58.7 | 209 | 1019 | 28 | 151 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 137 | |
| r: 0:30 | 12m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 152 | |
| r: 1:00 | 37m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 153 | |
| r: 1:00 | 34m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 154 | |
| r: 1:00 | 28m | ||||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 25 | 152 | |
| r139m |
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Workout Graph
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