Bernd Sackenheim v5:00/0:30r...9 row
6,882m
Meters
31:00.0
Time
2:15.1
Pace
402
Calories
109
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,016m |
| Overall Time | 35:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 157 |
December 09, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,882m | 2:15.1 | 142 | 788 | 20 | 109 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 113 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 105 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 110 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 112 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 114 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 111 | |
| r: 0:30 | 9m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 109 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 104 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 103 | |
| r: 0:30 | 18m | ||||||
| r134m |
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Workout Graph
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