Bernd Sackenheim v5:00/1:00r...3 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
125
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 136 |
December 22, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 24 | 125 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 97 | |
| r: 1:00 | 32m | ||||||
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 29 | 158 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 122 | |
| r53m |
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Workout Graph
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