Bernd Sackenheim v5:00/1:00r...8 row
8,958m
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
111
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 160 |
December 29, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,958m | 2:13.9 | 146 | 801 | 20 | 111 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 119 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 117 | |
| r: 1:00 | 54m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 108 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 114 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 111 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 105 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 107 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 111 | |
| r: 1:00 | 13m | ||||||
| r186m |
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Workout Graph
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