Bernd Sackenheim 311m row
311m
Meters
1:38.2
Time
2:37.8
Pace
23
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 171 |
December 29, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 311m | 2:37.8 | 89 | 606 | 41 | 142 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 129 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 41 | 147 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 41 | 152 |
| 0:04.4 | 311m | 3:20.0 | 44 | 450 | 0 | 152 |
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Workout Graph
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