Bernd Sackenheim v1000m/1:00r...6 row
6,000
Meters
24:45.5
Time
2:03.7
Pace
383
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 29:45.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 195 |
January 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.5 | 6,000 | 2:03.7 | 184 | 934 | 22 | 141 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 19 | 129 | |
| r: 1:00 | 24 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 21 | 131 | |
| r: 1:00 | 16 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 142 | |
| r: 1:00 | 12 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 146 | |
| r: 1:00 | 24 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 142 | |
| r92 |
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Workout Graph
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