Bernd Sackenheim 30:05 row
7,243
Meters
30:05.2
Time
2:04.6
Pace
459
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 142 |
February 06, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,243 | 2:04.6 | 181 | 915 | 459 | 21 | 137 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 122 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 132 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 135 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 140 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 149 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 144 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 142 |
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Workout Graph
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